Healthcare with Yoga in India
Yoga is derived from the Sanskrit work, Yuj which means to unite or integrate. Yoga is a 5000 year old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing techniques, yoga postures (asanas) and meditation.
Modern Yoga is based on 5 basic principles
- Proper relaxation
- Proper exercise
- Proper breathing
- Proper Diet
- Positive thinking and Meditation
Yoga focuses on mind by teaching to concentrate on specific parts of the body. Yoga uses controlled breathing as a way to merge the mind, body, and spirit. The breathing techniques are called pranayama. Yoga in India creates a balance between the body and the mind and to attain self-enlightenment. Yoga brings stability to the body and the wavering mind. Yoga makes use of different movements, breathing exercises, relaxation technique and meditation. Yoga is associated with a healthy and lively lifestyle and a balanced approach to life. The disciplines of yoga tap the streams of life within us, yielding benefits of physical mental and spiritual health. Yoga in India will help you in exploring one’s spiritual side. It not only helps to relax but also have an experience of a lifetime.
Practices taught in the yoga include deep meditation using an efficient universal mantra, advanced spinal breathing pranayama methods, samyama, self-inquiry, and an integration of various techniques, all for steadily cultivating inner peace and enlightenment through daily practice. Much attention is devoted to developing skills in “self-pacing”, with the aim of assisting every practitioner to become self-sufficient in Yoga.