Ananda in Himalayas is the best spa destination in the world for yoga and meditation. Located in the tranquil Himalayan foothills, close to the mythological cities of Haridwar and Rishikesh, Ananda is the spiritual pathway to the ultimate, discovered through the union of body, mind and soul.
Ayurveda at Ananda
At Ananda, Ayurveda forms an intrinsic part of the wellness regime for the guests. From massages and specialized diet program to fulfill personal goals to the more rigorous transformations in lifestyle, the Ayurveda experience has been designed keeping in mind the individual’s desire to heal, cleanse, relax and revitalize. With qualified Ayurveda doctors and therapists to administer treatments ranging from therapeutic massages to toxic elimination, the Ayurvedic therapies at Ananda are strongly rooted in ancient traditions, while keeping in mind contemporary preferences and comforts. Ananda Ayurvedic Therapy programmes are prescribed by the physician after a detailed consultation, which specifies daily routines, diet and wellness activities. The consultation focuses on balancing the three bio energetic forces in the human body, namely Vata, Pitta and Kapha.
The Ayurvedic consultation here explores your physical, mental and emotional health to help you understand your unique energetic constitution or combination of Doshas (the three dynamic living forces) that determines your body type and your current imbalances. The Ayurvedic physician then prepares a sequence of experiences and a program of diet and exercises according to your body type that will help bring more balance, energy and peace to your entire being. After the consultation, a complete range of authentic Ayurvedic treatments each addressing a specific aspect of well being is given.